Making Anger My Friend - Anger Planet Course

Our specialist course for you if your angry behaviour is causing problems in your family, for you and especially for your children:

 

For more information and to book visit our Anger Planet website. 

We are one of the two leading specialists in anger in the UK and have helped hundreds of people change their lives over twenty years. You will be in the best and safest of hands. On this course you will learn:

• How to be angry politely
• A simple technique to immediately stop you shouting and swearing
• To be less impatient
• The right thing to say in sticky situations
• To avoid road rage
• How to be heard without raising your voice
• That being happy is more important than being right
• To set a better example for your children and be a better parent
• To deal with kids that get up late for school every day
• To cope with traffic, lateness and all the other things that make you angry
• Focus on the important things in life, not get angry at things that don't really matter

Learning these will make you and your loved ones calmer and happier. This will make a marked difference to your life.

Course information
The 2025 courses will run: Friday 18th July, Friday 3rd October, Friday 7th November, Friday 12th December 2025. Times are Friday 5-9pm, Saturday 10-6pm, Sunday 10-4pm.

This course is unique, specialist, the most advanced anger course of its type in the UK, developed over more than a decade. In our smaller and more intimate group you have the opportunity to explore your anger in depth and to receive significant individual attention. Throughout the course you are guaranteed the best quality of attention and learning experience. You will learn things that will make a difference to your life.

 

Working with Anger for Therapists and other Professionals (CPD six hours)

For more information and to book visit the Anger Planet website.  

This accredited Zoom course, next running September 20th 2025, will help you to understand and work with anger in the therapy room and your workplace. It is specifically for individual therapists, counsellors, nurses, doctors, police, social workers and anyone else faced with anger in the workplace. It is designed to support your understanding of anger and how you address anger in your clients and offers six hours accredited CPD. We have developed unique models such as “The Anger Engine”. This original model maps the processes which drive angry outbursts and raises the possibility of interrupting the habitual trigger/behaviour dynamic and adopting healthier behaviours as well as deeper self-awareness.

You will learn key techniques to pass on to your clients which will help them manage their behaviour and express anger in a healthy way. You will receive guidance on how to remain calmer and contained when faced with an angry client. You will approach anger in your clients with more confidence and less fear and through your own understanding will be better placed to teach them that it is “OK to Feel Angry” and that anger can be expressed different way.